Bela Grundmann

Happy Christmas with Tabata and Zumba!

I wish to provide you exercise opportunity during the Xmas holidays ONLINE by ZOOM, between 21st December and 6th of January! Tabata classes: 9:30-10:30 dates: December 21 (Mo), 23 (We), 28 (Mo), 30 (We), January 4 (Mo), 6 (We). Zumba classes: 17:30-18:30 dates: December 21 (Mo), 22 (Tu), 23 (We), 27 (Su), 28 (Mo), 29 …

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3 key strategies for having healthy food available when you need it.

These make meal planning a no-braine An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. Want to see our visual guide? Check out the infographic here… One of the many important …

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Health Doctors SHARE The 8 Risk Factors That DESTROY YOUR HEALTH | Lewis Howes

Time Stamps 0:00 – Introduction 0:37 – Avoiding These Foods Will Shorten Your Life with Dr. Steven Gundry 8:55 – How Food Affects Your Mental Health with Dr. Rhonda Patrick 27:01 – These Foods Are Causing Chronic Illness with Dr. Mark Hyman 47:35 – The Food Industry Is Lying To You with Vani Hari (Food …

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