Health is not everything, but without health everything is nothing.

 

Hello, I’m Bela Grundmann, a Certified Lifestyle Advisor by the European Lifestyle Medicine Association, a Zumba instructor and a full-time Senior Project Manager specializing in Legacy Modernization. 

 

At HealthPress.io we are a team of WordPress enthusiast dedicated to serving Lifestyle Medicine Professionals. As an Automattic Agency Partner, we develop digital solutions and contribute to the sponsorship team for WordCamp Europe 2025. We provide TechSoup related services to support NGOs in acquiring and effectively integrating advanced digital tools into their daily operations.

 

I’m honored to collaborate and to provide a Learning Management System for the European Lifestyle Medicine Certificate Course, supporting Dr. Ioan Hanes in promoting Lifestyle Medicine values and support Prof. Godfrey Grech on his Gut Restore health program at InvestInYour.Health

 

My passion for fitness is evident in my diverse athletic Interests. I’m a Zumba instructor and teach various sports and healthy living foundations for kids. As a passionate Salsa dancer and former professional handball player, I also practice Yoga, CrossFit, swimming, running take dance classes and more. 

 

To share my passion aligned to strategies of Lifestyle Medicine practice such as SMART and Motivational Interviewing I’m building a lifestyle program: Dance.Health. Here I primarily support You to find the best nutrition strategy for Youl aligned with PN Deep Health, while I personally believe in the  Mediterranean diet, supplemented with evidence-based products from EQ. Believing in data-driven decisions, I use the Lumen device to optimize my metabolism and plan my diet, and Polar () tools to design training plans and track progress.

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Bela Grundmann

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