Join to the challange!

Have fun, make new friends, lose weight, build strength, and have more energy.

Live, Online and on demand classes!
DAILY online nutrition coaching!
weekly group ZOOm meeting!

Lifestyle & nutrition

No more weird diets or unrealistic workouts. Get the support you need, every step of the way. Health benefits beyond weight loss. Achieve your goals, even when life gets crazy.

Tabata Workout

Type of HIIT workout that aims to yield the most benefits in a short amount of time. Boosts metabolism, time-efficient, boosts aerobic and anaerobic fitness levels, increases lean muscle mass.

Zumba®

Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Latin and World rhythms take over, Zumba® is exercise in disguise. Super effective? Super fun? Check!

Salsa

Burn calories & boost metabolism, mind-body-mood exercise, reverse the aging process, improve balance & flexibility, coordination & posture, improve your social life, boost memory, diminish depression.