Nutrition

All about local food. And why local food is so important.

What is local food? There is no technical definition for local food.  The general idea of eating locally is based on the following ideas: Eating food that was grown and/or produced within 100 miles of where you live Purchasing food directly from local growers with whom you interact Buying food from local farm stands/markets Growing/hunting/fishing …

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3 key strategies for having healthy food available when you need it.

These make meal planning a no-braine An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. Want to see our visual guide? Check out the infographic here… One of the many important …

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Health Doctors SHARE The 8 Risk Factors That DESTROY YOUR HEALTH | Lewis Howes

Time Stamps 0:00 – Introduction 0:37 – Avoiding These Foods Will Shorten Your Life with Dr. Steven Gundry 8:55 – How Food Affects Your Mental Health with Dr. Rhonda Patrick 27:01 – These Foods Are Causing Chronic Illness with Dr. Mark Hyman 47:35 – The Food Industry Is Lying To You with Vani Hari (Food …

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Dr. Paul Clayton! How our body is influenced by the food we eat!?

Learn about chronic inflammatory illnesses and what’s causing them!​How our body is influenced by the food we eat, and what kind of damages we can cause by the lack of certain vitamins and minerals in our diet?​Dr. Paul Clayton, one of the leading scientists in pharmaco-nutrition has spent over 40 years in discovering this subject …

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