Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause. Mood swings. Weight gain. Waking up …
Fitness and nutrition strategies for your 20s through to your 80s. Good health and a killer bod might come naturally in your 20s… but what about your 30s, 40s, 50s, 60s, and yes, even 70s? Here’s how to eat right for your age and feel great at every stage of life. Growing up ain’t easy. …
What is local food? There is no technical definition for local food. The general idea of eating locally is based on the following ideas: Eating food that was grown and/or produced within 100 miles of where you live Purchasing food directly from local growers with whom you interact Buying food from local farm stands/markets Growing/hunting/fishing …
All about local food. And why local food is so important. Read More »
These make meal planning a no-braine An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. Want to see our visual guide? Check out the infographic here… One of the many important …
3 key strategies for having healthy food available when you need it. Read More »
Time Stamps 0:00 – Introduction 0:37 – Avoiding These Foods Will Shorten Your Life with Dr. Steven Gundry 8:55 – How Food Affects Your Mental Health with Dr. Rhonda Patrick 27:01 – These Foods Are Causing Chronic Illness with Dr. Mark Hyman 47:35 – The Food Industry Is Lying To You with Vani Hari (Food …
Health Doctors SHARE The 8 Risk Factors That DESTROY YOUR HEALTH | Lewis Howes Read More »
As you know health, fitness and physical activity is a key part of my life and I wish to spread the foundational knowledge of Healthy Lifestyle to everyone! I believe in DEEP HEALTH! Therefore I am happy to teach all kind of age groups and several exercise formats, online and offline at the same time.Just …
This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s off limits. ++++ “What foods should I …
These proven solutions will help you transform your body and health. “Here’s what you should eat… ” Tell someone you want to lose weight or improve your nutrition, and this is almost always the first advice you get. But that’s not, in fact, what the average person says they need the most help with. Not by a …
Losing 10 kgs. Running a half marathon. Getting six-pack abs. How do you turn short-term goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets the results you want, plus the results you need. Are you truly wish to transform your health? But what if I told you food and fitness—the domains …
Effective ways to deal with negative peer pressure and sabotage. SHARE Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the …
