Lifestyle

Why nutrition science is so confusing

Tired of conflicting information? Here’s how to put nutrition research in context. 9 REASONS EATING WELL ISN’T AS STRAIGHTFORWARD AS WE’D LIKE IT TO BE. NUTRITION RESEARCH IS STILL YOUNG. MOST FUNDING GOES TO DISEASE TREATMENT, NOT PREVENTIVE NUTRITION. OTHER NUTRITION QUESTIONS ARE OFTEN FUNDED BY INTERESTED PARTIES. CONFOUNDING VARIABLES MAKE IT HARD TO PROVE …

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‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.

Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause. Mood swings. Weight gain. Waking up …

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All about local food. And why local food is so important.

What is local food? There is no technical definition for local food.  The general idea of eating locally is based on the following ideas: Eating food that was grown and/or produced within 100 miles of where you live Purchasing food directly from local growers with whom you interact Buying food from local farm stands/markets Growing/hunting/fishing …

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3 key strategies for having healthy food available when you need it.

These make meal planning a no-braine An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. Want to see our visual guide? Check out the infographic here… One of the many important …

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Health Doctors SHARE The 8 Risk Factors That DESTROY YOUR HEALTH | Lewis Howes

Time Stamps 0:00 – Introduction 0:37 – Avoiding These Foods Will Shorten Your Life with Dr. Steven Gundry 8:55 – How Food Affects Your Mental Health with Dr. Rhonda Patrick 27:01 – These Foods Are Causing Chronic Illness with Dr. Mark Hyman 47:35 – The Food Industry Is Lying To You with Vani Hari (Food …

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‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]

This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s off limits. ++++ “What foods should I …

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Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

These proven solutions will help you transform your body and health. “Here’s what you should eat… ” Tell someone you want to lose weight or improve your nutrition, and this is almost always the first advice you get. But that’s not, in fact, what the average person says they need the most help with. Not by a …

Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results. Read More »