Understanding longevity

Peter Attia MD is a physician focusing on the applied science of longevity.

Peter’s practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

You can watch as he explain his framework for longevity in the video below.

I will add more content from Peter about:

Exercise for Longevity, Disease Prevention, Stability, Training Zone 5, Training Strength, Training Zone 2, Training, Behavior Change, Body Composition, Cognitive Health, High Blood Pressure, Insulin Resistance, Nutritional Biochemistry, Centenarians Sleep, Cardiovascular Disease, Cancer, Mental & Emotional Health,


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