The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.

Losing 10 kgs. Running a half marathon. Getting six-pack abs. How do you turn short-term goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets the results you want, plus the results you need. Are you truly wish to transform your health? But what if I told you food and fitness—the domains …

The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results. Read More »

assorted pasta meal on plates

3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.

Effective ways to deal with negative peer pressure and sabotage. SHARE Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the …

3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle. Read More »

Sport Malta Kirkop Saturdays

Warm ups09:00 Tabata :)10:00 Zumba 🙂11:00 Salsa 🙂Salsa counting Head coach Kirkop: Natasha Cauchi Location: Google Map Freephone: 153email: info@sportmalta.org.mt Book online:1. Go To https://www.sportmalta.org.mt/programmes/online-booking-form2. Select Programs/On The Move 2020/213. Select: location, program, time and book