‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.

Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause. Mood swings. Weight gain. Waking up …

‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause. Read More »

All about local food. And why local food is so important.

What is local food? There is no technical definition for local food.  The general idea of eating locally is based on the following ideas: Eating food that was grown and/or produced within 100 miles of where you live Purchasing food directly from local growers with whom you interact Buying food from local farm stands/markets Growing/hunting/fishing …

All about local food. And why local food is so important. Read More »

9 Health Benefits of Dance

Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. Here, read more about the feel-good boosts from getting your groove on. 5-6-7-8! These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of …

9 Health Benefits of Dance Read More »

WHY ARE SOME PEOPLE LESS ACTIVE THAN OTHERS?

PEDAGOGICAL AND PSYCHOLOGICAL ASPECTS OFPHYSICAL ACTIVITY AND SEDENTARY BEHAVIOURS Summary:A 3-wave prospective design was employed to investigate factors that infl uence youngpeople’s motivations to take part in physical activity, or not. Participants were from fourcountries (Hungary, Romania, Slovakia, United Kingdom) and were aged between 11-18years (n=1000). Three instruments were employed in the context of three …

WHY ARE SOME PEOPLE LESS ACTIVE THAN OTHERS? Read More »

The Eqology Full Spectrum Fatty Acids Report

In a series of webinars, Børre Gjersvik, Dr Med. Hogne Vik and Erik Alexander Richter will talk about different aspects of health. In this webinar, the topic is “The Eqology Full Spectrum Fatty Acids Report”. December 02, 2020 08:00 PM (Europe/Oslo) Host and speakers: Børre GjersvikHogne VikErik-Alexander Richter Source: https://tv.eqology.com/webinars