Staying physically active and maintaining good health is important at all stages of life, and as we age, new research is showing us how to stay healthy and active. One area of study is dysbiosis, an imbalance of gut bacteria that can lead to a range of health problems, including inflammatory disease, – such as …
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape …
Dysbiosis is an imbalance of gut microbiota (bacteria) associated with weight gain, obesity, insulin resistance, leaky gut, inflammatory bowel disease (IBD) and depression. Omega-3 polyunsaturated fatty acid (PUFA) are able to reverse this condition by restoring the proper bacterial type balance (Firmicutes/Bacteroidetes ratio) resulting in increased production of the anti-inflammatory short-chain fatty acid (SCFA) butyrate. …