The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.

Losing 10 kgs. Running a half marathon. Getting six-pack abs. How do you turn short-term goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets the results you want, plus the results you need. Are you truly wish to transform your health? But what if I told you food and fitness—the domains …

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The Eqology Full Spectrum Fatty Acids Report

In a series of webinars, Børre Gjersvik, Dr Med. Hogne Vik and Erik Alexander Richter will talk about different aspects of health. In this webinar, the topic is “The Eqology Full Spectrum Fatty Acids Report”. December 02, 2020 08:00 PM (Europe/Oslo) Host and speakers: Børre GjersvikHogne VikErik-Alexander Richter Source: https://tv.eqology.com/webinars

Happy Christmas with Tabata and Zumba!

I wish to provide you exercise opportunity during the Xmas holidays ONLINE by ZOOM, between 21st December and 6th of January! Tabata classes: 9:30-10:30 dates: December 21 (Mo), 23 (We), 28 (Mo), 30 (We), January 4 (Mo), 6 (We). Zumba classes: 17:30-18:30 dates: December 21 (Mo), 22 (Tu), 23 (We), 27 (Su), 28 (Mo), 29 …

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3 key strategies for having healthy food available when you need it.

These make meal planning a no-braine An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. Want to see our visual guide? Check out the infographic here… One of the many important …

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Health Doctors SHARE The 8 Risk Factors That DESTROY YOUR HEALTH | Lewis Howes

Time Stamps 0:00 – Introduction 0:37 – Avoiding These Foods Will Shorten Your Life with Dr. Steven Gundry 8:55 – How Food Affects Your Mental Health with Dr. Rhonda Patrick 27:01 – These Foods Are Causing Chronic Illness with Dr. Mark Hyman 47:35 – The Food Industry Is Lying To You with Vani Hari (Food …

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