The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.

Losing 10 kgs. Running a half marathon. Getting six-pack abs. How do you turn short-term goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets the results you want, plus the results you need. Are you truly wish to transform your health? But what if I told you food and fitness—the domains …

The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results. Read More »

‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.

Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause. Mood swings. Weight gain. Waking up …

‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause. Read More »

All about local food. And why local food is so important.

What is local food? There is no technical definition for local food.  The general idea of eating locally is based on the following ideas: Eating food that was grown and/or produced within 100 miles of where you live Purchasing food directly from local growers with whom you interact Buying food from local farm stands/markets Growing/hunting/fishing …

All about local food. And why local food is so important. Read More »

WHY ARE SOME PEOPLE LESS ACTIVE THAN OTHERS?

PEDAGOGICAL AND PSYCHOLOGICAL ASPECTS OFPHYSICAL ACTIVITY AND SEDENTARY BEHAVIOURS Summary:A 3-wave prospective design was employed to investigate factors that infl uence youngpeople’s motivations to take part in physical activity, or not. Participants were from fourcountries (Hungary, Romania, Slovakia, United Kingdom) and were aged between 11-18years (n=1000). Three instruments were employed in the context of three …

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The Eqology Full Spectrum Fatty Acids Report

In a series of webinars, Børre Gjersvik, Dr Med. Hogne Vik and Erik Alexander Richter will talk about different aspects of health. In this webinar, the topic is “The Eqology Full Spectrum Fatty Acids Report”. December 02, 2020 08:00 PM (Europe/Oslo) Host and speakers: Børre GjersvikHogne VikErik-Alexander Richter Source: https://tv.eqology.com/webinars