Bela Grundmann

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3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.

Effective ways to deal with negative peer pressure and sabotage. SHARE Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the …

3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle. Read More »

Sport Malta Kirkop Saturdays

Warm ups09:00 Tabata :)10:00 Zumba 🙂11:00 Salsa 🙂Salsa counting Head coach Kirkop: Natasha Cauchi Location: Google Map Freephone: 153email: info@sportmalta.org.mt Book online:1. Go To https://www.sportmalta.org.mt/programmes/online-booking-form2. Select Programs/On The Move 2020/213. Select: location, program, time and book